What happens to your brain when you spend more time in nature? The work of our good friend and colleague from the University of Michigan, Sara Warber M.D., is the subject of this piece, published at Fast Company.
Sara describes a whole range of beneficial changes, from the emotional via the mental all the way to the physical. The author of the article then takes her at her word and begins a programme of more regular walks in nature, using the green lungs of London, its magnificent parks. Read the article to read about the changes to mood and concentration that he reports.